Welcome

Welcome to Mark Preston Health and Fitness, where I hope you will find something of use, although bear in mind much of the site is still under construction

As well as health and fitness in general, you will find additional information for those with diabetes, or for those supporting others who have diabetes.

I’m a type 3c Diabetic (yes there is such a thing!), and have been for fifteen years.

I had very fixed and negative beliefs about diabetes for many of those years, but have come to realise that by developing healthier beliefs and attitudes, we can learn to live well with diabetes.

Diabetes is not our enemy.